Are you always ‘on’, feeling tired and irritated more often than you’d like to admit? Come and join the all female group invested in Self-care Sundays!

Expect gentle stretching, mindfulness and breathing exercises to calm your nervous system as well as a sharing circle with tea and nutritious treats. Each Sunday we will dive into a different theme.

Dates are: 14, 28 September, 12 and 26 October and 9 November from 10 – 12.30 hrs

Venue: Yoga studio Corazon at Goudenregenstraat 89 in the Bomenbuurt, The Hague

Cost: 295 euros for 5 Sundays, or 60 euros for a single Sunday

Register: shiatsu.nascholing@gmail.com

Invest in your health and well-being. All women are welcome.